Stroke
If you’re at a high risk for a stroke, especially with high blood pressure, which increases your odds, start eating at least five fruits and vegetables a day, especially citrus fruit and vegetables from the cabbage family, like Brussels sprouts. You can also consume:
- Apples
- Bananas
- Brussels sprouts
- Cabbage
- Canola Oil
- Cauliflower
- Eggs
- Figs
- Fish
- Ginger
- Grapefruit
- Kiwifruit
- Nuts
- Onions
- Oranges
- Pumpkin
- Quinoa
- Squash
- Tea
- Watermelon
- Wheat Germ
Wine