Eat the following regularly:
- Grapes
- Cayenne
Oranges - Soybean lecithin
High Cholesterol
Choose from the following and eat them regularly. To avoid becoming bored of the same food, rotate what you eat on a daily or weekly basis.
- Apples
- Apricots
- Artichokes
- Avocados
- Barley
- Beans
- Blackberries
- Canola Oil
- Cereal (Oat Bran, Oatmeal, Whole Wheat)
- Chicken
- Chives
- Figs
- Garlic
- Grapefruit
- Lentils
- Margarine
- Oranges
- Parsley
- Peanut Butter
- Pears
- Peas
- Pork
- Prunes
- Raspberries
- Soy
- Tomatoes
- Watermelon
- Wheat Germ