Asthma
Eat beans and grapefruit on a regular basis.
Airways (Tight)
Eat Beans and Black-eyed peas
Birth Defects
To avoid birth defects, the pregnant mother should eat plenty of:
- Asparagus
- Beans
- Brussels sprouts
- Cauliflower
- Kiwifruit
- Lentils
- Lettuce
- Oranges
- Pasta
- Strawberries
- Wheat Germ
High Blood Pressure
To avoid high blood pressure, you should regularly eat:
- Apricots
- Bananas
- Barley
- Bok Choy
- Celery
- Cereal (Oatmeal, Oat Bran, Whole Wheat)
- Figs
- Fish
- Milk
- Mushrooms
- Nuts
- Oat Straw
- Olive Oil
- Papaya
- Pork
- Potatoes
- Pumpkin
- Squash
- Watermelon
- Yogurt
Low Blood Sugar
Eat three small meals a day, with high-protein snacks in between. A hard boiled egg will lift you out of a mid afternoon slump.