Eating Disorders
For, eating disorders don’t diet, instead, cut caffeine, divide single meals into several smaller ones, record everything you eat, schedule your meals and snacks, eat a nutritious, sugar-free diet, include complex carbohydrates with each meal, and take a Zinc supplement to zap eating disorders.
Weight Control
Eat the following:
- Artichokes
- Avocados
- Beans
- Blackberries
- Celery
- Chicken
- Chives
- Cucumbers
- Fennel
- Figs
- Garlic
- Ginger
- Green Beans
- Milk
- Nuts
- Peanut Butter
- Radishes
- Rosemary
- Shellfish
- Tea
- Wheatberries
- Yogurt
Exercise
Without exercise, even the best weight loss plan won’t give you the results you’re hoping for. Exercise helps you lose weight faster and keeps it off longer.