Constipation
Eat the following:
- Barley
- Lentils
- Oat Straw
- Strawberries
- Whetberries
As a bedtime snack, eat a sliced pear mixed with a couple of prunes and a teaspoon of bran.
And drink extra water.
Regularity
Eat the following regularly:
- Apples
- Artichokes
- Barley
- Beets
- Blackberries
- Cereal (Oat Bran, Oatmeal, Whole Wheat)
- Flaxseeds
- Figs
- Lentils
- Lettuce
- Nectarines
- Pears
- Peas
- Prunes
- Quinoa
- Raisins
- Raspberries
- Strawberries
- Wheatberries
- Whole Wheat Bread
Depression
Eat the following:
- Asparagus
- Avocadoes
- Bananas
- Beans (Black Beans and Navy Beans)
- Canola Oil
- Chestnuts
- Chicken
- Eggs (Hard Boiled)
- Flaxseeds
- Fish – Cod, Salmon, Flounder, Halibut, Mackerel, Tuna, Blue fish, Herring, Striped Bass
- Fish Oil
- Grapefruit
- Kale
- Legumes
- Lemons
- Liver
- Mushrooms
- Nuts
- Olive Oil
- Pumpkin Seeds
- Prune Juice
- Quinoa
- Sweet Potatoes
- Spinach
- Sunflower Seeds
- Turkey
- Turmeric
- Walnuts
- Watermelon
- Wheat Germ
- Whole Wheat Bread
Stay Happy
Eat the following:
- Chilies
- Chocolate
- Garlic
- Pasta
- Potatoes
- Prunes