Alzheimer’s Disease
If you want to prevent Alzheimer’s, keep yourself active and learning. Avoid sources of aluminum and mercury. Read the labels on antacids, buffered aspirin, deodorants, diarrhea medications, and douches.
A few General Recommendations for Alzheimer’s are:
- Acupressure
- Aromatherapy
- Bach flower remedies
- General stress-Reduction Therapies
- Homeopathy
- Massage
- Reflexology
- Regular Exercise – a daily walk…
- Stress reduction
- Wheat Germ
A poor diet, especially one that’s high in fat and low in nutrients, can cause a loss of memory, as well as abuse of alcohol or street drugs, inactivity, both physical and mental, medications, heavy-metal poisoning, and more.
Drastically reduce your intake of foods that are high in Cholesterol or saturated fat, they impede blood flow. Avoid sugar and processed foods and stay away from alcohol. Alcohol destroys brain cells.
To help detoxify your body, try a three day juice fast once a month.
Antioxidant vitamins A, C, and E will combat damage from free radicals, which also causes memory loss. A deficiency of the B-complex vitamins can cause memory problems too.
To improve circulation, increase energy levels, and detoxify your body, drink a glass of water every two waking hours.
Some recommended foods are:
- Beans
- Blueberries
- Brewer’s yeast
- Eggs
- Fish (mackerel, salmon, and other clean fish, three times weekly)
- Fresh fruits and vegetables
- Nuts
- Oats
- Raisins
- Seeds
- Spinach
- Spirulina
- Strawberries
- Vegetables (raw or lightly cooked)
- Wheat Germ (add to salads, cereals, or juices)
- Whole Grains