Allergies
For relief of allergies or colds (stuffy nose, sneezing); try mixing a little diced Garlic with water and drink it.
OR
Mix two grams of garlic oil to one kilogram of water. Drink 20 drops and administer 5 drops in each nostril every four hours.
This also cuts fever and suppresses cough, helps to diminish swelling of the lymph glands, jaundice, pains of muscles or joints, and chronic inflammation of the lungs, associated with these conditions.
A low cholesterol diet and low carbohydrate diet helps to improve Allergy symptoms.
Eat as much of the following as you can:
- Blackberries
- Cranberries
- Garlic
- Kale
- Onions
- Raspberries
To keep your immune system healthy, make sure to get enough lean protein from:
- Seafood
- Tofu
Flaxseeds and flaxseed oil can reduce inflammation. Take 2 tablespoons every day.
Drink 6 to 8 glasses of water a day.
Other recommended foods include:
- Cold-pressed oils
- Fresh vegetables and fruits
- Raw seeds and nuts
- Whole grains
Eliminating foods that cause mucus should be a priority for any allergy suffers. Eliminate the following from your diet:
- Chocolate
- Dairy products
- Eggs
- Fried and processed foods
Refined flours
Researchers have found if you cook using a gas stove, you are twice as likely to develop breathing problems, like wheezing and shortness of breath associated with asthma.