What you do today will show up in your skin in the future. It is up to you to start taking care of your body, and doing so will also show instantly on your skin.
Throughout your life, the genetic factors and the environment will cause your skin to wear and tear. It is the natural process of aging. However, you do not have to witness the premature aging of your skin without doing anything. Your overall beauty also lies on the beauty and glow of your skin. That is why it is crucial to do the necessary actions and ensure that your skin remains healthy. You can and should take important measures to prevent premature skin aging and other related skin care problems.
What you eat and how you treat your body and your skin today has immense effects on your looks. Keep in mind that no product can ever replace a healthy lifestyle. Your skin is directly affected by anything you put into your body, so having a balanced diet is crucial to the health of your skin.
Regular skin checks are vital, as it will help you understand your own skin and gain a better understanding of what’s normal on your skin and what’s not. By having a regular skin check, you are giving yourself a great chance of identifying the signs of skin damage before things get worse.
Checking your Skin for Skin Diseases
The most common of all cancers is skin cancer, afflicting over 2 million Americans every year, a number that’s growing rapidly. If properly diagnosed and early detected, skin cancer can also be the easiest type of cancer to cure. Therefore, it is crucial to conduct a regular skin check to prevent yourself from suffering from this skin issue and other skin diseases that you may suffer from in the future.
Who Should Conduct Skin Checks?
You should actually be the one conducting this and if you have kids, start teaching them at an early age to check their skin, so they can do it on their own by the time they reach teenage years. With annual skin tests by a dermatologist, a self-exam is one of the best ways to make sure that you do not become a statistic in the great battle against skin cancer.
When to Perform Skin Checks
Skin examination must be performed regularly. It can notify you about the changes happening in your skin and can aid in the early detection of some skin diseases and skin cancer. You should perform it often and make skin checks your habit.
It might also be very helpful to have a professional doctor or dermatologist conduct a whole-body examination first to make sure that any existing moles, freckles or spots are normal and if not, proper treatment can be rendered.
Things to Look for when Checking your Skin
There are relatively three major skin cancer types – melanoma, basal cell carcinoma and squamous cell carcinoma. These skin cancer types have various different appearances, so it is very important for you to know any early warning sign. Always look for change of any kind on your skin. Never ignore any suspicious spot just because it doesn’t hurt. Remember that skin cancer may be painless, but can be harmful and life threatening at the same time.
When you notice any change to your skin during your self-exams, do not overlook it and never delay. Consult your doctor immediately, preferably, an expert who specializes in skin diseases.